直接測1 rep max

來源: burpeejump 於 2024-04-04 20:20:17 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

然後用1 rep max 70%的重量測速度，power.

WENXUECITY.COM does not represent or guarantee the truthfulness, accuracy, or reliability of any of communications posted by other users.