我公司的小gym，各種拉繩的機器經常要潤滑一下。。。

來源: slow_quick 於 2024-03-27 21:43:47 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

潤滑一下就感覺輕很多

有些器械還有杠杆或斜麵，不知道該怎麽算

Weight Training Machines In the Gym: How to Use Them All

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