即使遊得少，姿勢不對也可能傷肩。我體會是盡量減小肩關節活動範圍。可參考Karlyn Pipes教學視頻，我以前發過。

來源: 湖西於 2024-03-13 20:13:58 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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