我就是跑步鍛煉了腿部肌肉，徒步時膝蓋再也沒疼過。最近一次是走一圈TMB，170公裏，沒有任何問題。

來源: iamdavid2005 於 2024-03-06 10:48:56 [舊帖] [給我悄悄話] 本文已被閱讀：次

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