要練大肌群，簡單起見，可練習俯臥撐, 先從容易一點的跪姿俯臥撐練起. 引體向上也是很好的練習，但對女性來説難度太高。

來源: weed123 於 2024-03-05 14:23:05 [舊帖] [給我悄悄話] 本文已被閱讀：次

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