做重量我用器械輔助，比如我能做到100 磅，從來都是從5，60 磅開始，一點一點重複加上去，就怕受傷

來源: Waterchase 於 2024-02-25 05:07:37 [舊帖] [給我悄悄話] 本文已被閱讀：次

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