長跑也是meditation。雖說不一定連續一到三個小時都很專注，總體上身體與呼吸配合，個人感覺很有效果

來源: 山水一程歌於 2024-02-23 10:48:43 [舊帖] [給我悄悄話] 本文已被閱讀：次

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