以10年為周期, 走路+慢跑消耗脂肪, 自重訓練緩慢增加肌肉. 攻無不克, 戰無不勝.

來源: 幕鼓晨鍾於 2024-02-20 11:19:00 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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