用YouTube的0.25速度看俯視鏡頭。肘部放鬆，橫掄，手接近水麵，因為這是最省力的方式。

來源: 湖西於 2024-01-28 18:19:18 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

WENXUECITY.COM does not represent or guarantee the truthfulness, accuracy, or reliability of any of communications posted by other users.