好像你不大吃肉，不知道蛋白質攝入是否夠了？好像想增肌的話一般建議 1g per 1b體重

來源: weed123 於 2024-01-26 20:41:49 [舊帖] [給我悄悄話] 本文已被閱讀：次

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