中高強度(75%的心率），這個定義和運動訓練不一樣啊，75％最大心率隻到zone 2 而已

來源: Ridetolight 於 2024-01-14 04:16:13 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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