多走，等你適應了快走的節奏，就會感到輕鬆了。走，和跑，涉及到的肌群與關節動作相差很多。疾走，需要上身配合，和溜街不一樣

來源: fuz 於 2024-01-06 07:53:25 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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