我覺得你的力量夠了，就是再加點技巧和協調。拉之前先把肩胛往下往中間收，engage背肌試試

來源: GoGym 於 2024-01-04 14:16:01 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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