遊泳用fins的好處

這麽多好處，看來腳蹼還是要用起來

Stronger kick

Better kicking mechanics

Increase ankle flexibility

Better body position

A stronger upbeat phase of the kick

Increased lower body power

Skills and technique at speed

Increased exertion

Reduced shoulder strain

Workout variety

也有兩個不好處。我讀了覺得其實就一個，就是太依靠腳蹼了。

https://swimswam.com/swimming-with-fins/