你的進步好大，讚！謝謝分享，我特別讚同每周跑量小跑步時間少的人的高強度訓練比例應該大於20%。

來源: 廣陵曉陽於 2023-12-17 15:53:06 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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