每周運動時間, 12小時

來源: 幕鼓晨鍾於 2023-12-17 06:20:41 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

8小時, 有氧

2小時, 自重

1小時, 平衡

1小時, 柔韌

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