我和跑友們去山地練坡時，一開始就有5、6邁類似波馬傷心坡前的起伏坡；因為是折返線路，再跑這些坡才結束，挺有幫助的。

來源: 廣陵曉陽於 2023-12-14 17:02:53 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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