跑步的熱身一般認為是2英裏。再加上跑前的5分鍾drills。但真正活動開，我大概是8英裏。和你說的差不多。

來源: 布蘭雅於 2023-12-07 09:04:30 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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