謝謝曉陽姐。我現在比較重視跑後拉伸。說起步幅其實也就是速跑時會加大一些。以後稍微留意一下跑姿還是有用的

來源: 在水依芳於 2023-12-05 15:48:56 [舊帖] [給我悄悄話] 本文已被閱讀：次

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