我看到的說法是可以用慢跑開始熱身（適合我）；但跑完的拉伸的確應該認真做，我做得很不好。
WENXUECITY.COM does not represent or guarantee the truthfulness, accuracy, or reliability of any of communications posted by other users.
Copyright ©1998-2025 wenxuecity.com All rights reserved. Privacy Statement & Terms of Use & User Privacy Protection Policy
