我完全自重訓練, 已經夠了. 比如引體向上, 我現在可以拉到胸的上半部, 希望可以拉到胸的下部

來源: 幕鼓晨鍾於 2023-12-01 12:44:59 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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