要入門，自重訓練就足夠了。好處是不需器材，不易受傷。自重練到線條分明再考慮擼鐵

來源: 碼農白蘭度於 2023-12-01 10:43:35 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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