別介，一定要有一個適當的入門教練，讓你少犯錯。擼鐵，安全第一，免傷第二，開心第三，其次才是長肌減肥

來源: fuz 於 2023-12-01 06:19:04 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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