扯吧？隻要有蛋白質和atp，就可以增肌。可以高負荷低頻率，也可以低負荷高頻率。都可以達到增肌目的。

來源: 旺One旺於 2023-11-30 17:49:05 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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