跑前拉伸會影響速度，如果目標是追求最快速度，PR，可以不跑前拉伸。如果願意犧牲一點的速度而避免受傷，就應該跑前拉伸。

來源: 旺One旺於 2023-11-30 17:40:52 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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