先別急,也許沒那麽糟。冰敷消腫,固定腳踝,躺著的時候把腳墊高些。消腫以後恢複外麵走路。我上次崴腳一周完全恢複。
Good luck!如果很痛最好照個片子確保骨頭沒事。
https://www.amazon.com/gp/product/B01LXAGV0H/ref=ppx_yo_dt_b_asin_title_o06_s00?ie=UTF8&psc=1
Good luck!如果很痛最好照個片子確保骨頭沒事。
https://www.amazon.com/gp/product/B01LXAGV0H/ref=ppx_yo_dt_b_asin_title_o06_s00?ie=UTF8&psc=1