之前沒有速度訓練，每天慢跑四個月，目標是不受傷，半馬可以跑下來，按下來如果做全馬訓練的話需要加點針對性訓練了

來源: WLRC 於 2023-11-20 13:16:59 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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