平時在家用八磅啞鈴做三十六個抬手、三分鍾不到可以做完，就這些，不做其他力量訓練

來源: WLRC 於 2023-11-20 13:03:23 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

WENXUECITY.COM does not represent or guarantee the truthfulness, accuracy, or reliability of any of communications posted by other users.