我自然狀態跑，步頻160，現在有意嚐試加快步頻，爭取將來能到180. 但感覺高步頻用到hip的肌肉比160時多了

來源: 隨園居士於 2023-11-20 08:36:03 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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