真的很有用. 很多人摔傷, 是因為缺少自重訓練.如能單手俯臥撐引體向上, 你就不會擔心手摔傷

來源: 幕鼓晨鍾於 2023-11-16 13:24:06 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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