很早以前寫過5km 速成， 10km訓練，也許可以參考，不過我是菜鳥辦法

來源: polebear 於 2023-10-30 18:16:02 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

WENXUECITY.COM does not represent or guarantee the truthfulness, accuracy, or reliability of any of communications posted by other users.