我試過一次72小時。發現一旦有長斷食的體會，168的輕斷食就非常容易控製。體重也非常容易控製。想升就升，想降就降

來源: 碼農白蘭度於 2023-10-29 17:01:09 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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