我補充兩個訣竅。頂髖送髖：想象一根大彈力帶，在前方拉著你的髖部。觸地時間：每一步都像是踩在燒紅的鋼板上。

來源: 布蘭雅於 2023-10-26 20:01:58 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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