降到120很快，在100左右很長時間。但中間吃一頓大餐。我以前是晚飯一小時後跑，最近是晚飯前跑。

來源: 楓林曉於 2023-10-26 11:58:47 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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