以我為例，我就是靠跑步把肚子收回去的，褲子從34碼收到30-31碼，回到了大學時代。沒專門練核心。

來源: 隨園居士於 2023-10-20 21:21:20 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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