我喜歡你建議的核心練習。真的管用。我一開始平板支撐30秒就哆嗦，現在2分鍾一組，休息1分鍾重複，能做4組了。管用。

來源: 我胖我的於 2023-10-18 11:10:52 [舊帖] [給我悄悄話] 本文已被閱讀：次

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