如果不做引體向上, 肩關節很少有打開的機會；如果不做亞州蹲, 下麵的大關節很少有閉合的機會

來源: 幕鼓晨鍾於 2023-10-14 06:33:00 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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