心率跟步頻都是有很大的個體差異吧。簡單套公式有可能很不準。要看靜息心率和最大心率。

來源: oghost 於 2023-10-10 21:06:02 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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