放鬆身體，別趕速度，找到舒適的換氣節奏，臉出水前就要吐氣，臉出水後盡量是吸氣時間

來源: 隨園居士於 2023-10-10 05:07:32 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

WENXUECITY.COM does not represent or guarantee the truthfulness, accuracy, or reliability of any of communications posted by other users.