謝謝weed123妹妹。是的，減重就是能量支出大於攝入，沒有捷徑可走；跑完芝馬之後我會注重在這方麵的努力。

來源: 廣陵曉陽於 2023-10-03 11:35:55 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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