早晚雙跑來增加跑量?我知道關於大強度/大運動量之後的第二天恢複跑(比輕鬆跑還慢),是有觀點提倡分成兩次短的跑步幫助恢複的。
早晚雙跑來增加跑量?我知道關於大強度/大運動量之後的第二天恢複跑(比輕鬆跑還慢),是有觀點提倡分成兩次短的跑步幫助恢複的。
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