其實有坡的地方練習跑步最好，上坡練跑姿，下坡練送髖。習慣跑坡後，平地跑就輕鬆很多。

來源: oghost 於 2023-09-16 17:44:31 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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