很多，我一開始就是在YMCA跟著上力量課，慢慢懂得怎麽使用啞鈴，杠鈴，等等和什麽動作練什麽肌肉

來源: 小眼睛精靈於 2023-09-14 15:19:33 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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