跳的輕一點，腳稍微離開地麵一點點。可以腳前掌著地慢慢延緩到腳的中部。腳後跟可以一直不著地，這樣不太傷膝蓋

來源: 在水依芳於 2023-09-14 12:47:05 [舊帖] [給我悄悄話] 本文已被閱讀：次

WENXUECITY.COM does not represent or guarantee the truthfulness, accuracy, or reliability of any of communications posted by other users.