我看過一個視頻說的更犀利。說是什麽有氧，無氧都沒用，上了歲數就屬力量訓練最管用。外加蛋白質和水。

來源: AprilMei 於 2023-09-14 09:40:28 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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