在家穿高跟拖鞋，減少跟腱張力。早晚各服一片ibuprofen, 緩解炎症，兼止痛。睡前熱水泡腳。

來源: fuz 於 2023-09-13 18:53:27 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

外塗這個

https://www.amazon.com/gp/product/B00G5MU9I0/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1

或貼這個

https://www.amazon.com/gp/product/B09L2TWLJD/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1

WENXUECITY.COM does not represent or guarantee the truthfulness, accuracy, or reliability of any of communications posted by other users.

Copyright ©1998-2025 wenxuecity.com All rights reserved. Privacy Statement & Terms of Use & User Privacy Protection Policy