請看 REI Day Hiking Checklist --2 Hours or Less
https://www.rei.com/dam/Day-Hiking-Checklist-Under-2-Hours
Hiking Gear
A small pack is the primary piece of gear for day hiking. You have several options for shorter hikes, from a simple bottle sling that frees your hands to a small daypack for snacks and your phone. For a longer outing, consider a 10- to 20-liter daypack that can hold those snacks and phone as well as extra layers, a first-aid kit and more. Learn more about choosing a daypack.
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Note on trekking poles: Not just for mountaineers, trekking poles offer a number of advantages for everyday hikers across all terrains. Poles or a staff can increase your stability and efficiency; assist when navigating obstacles and feeling secure; and take some of the pressure off your legs and knees, giving you an upper-body workout. Like daypacks, you’ll want poles that suit your specific needs. Learn more about choosing and using trekking poles.
Clothing
First step: Check the forecast. For warm and sunny days, consider how much protection your clothing will provide against the sun’s ultraviolet rays while still keeping you cool. For rain and possible inclement weather, pack an extra layer or two beyond what you’re wearing. And don’t overlook being comfortable—this experience is all about movement, so consider what clothing helps you feel secure while you’re stepping, stretching and climbing. Learn more about choosing hiking clothing.
Additional items for rainy and/or cold weather:
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Footwear
For gentle hikes on smooth or manicured trails, hiking shoes, hiking sandals or trail-running shoes may be sufficient. For treks on rocky and rugged trails, boots can provide more support and stability. That being said, your preferences may vary. Learn more about choosing hiking footwear.
Food & Water
You might not think you need to pack snacks for a 2-hour hike, but being prepared for anything is a hiker's key to happiness. Plus, snacks can be an excuse for a mindful break. For water, you can usually start with about 1 Liter per person per hour, but adjust the amount depending on length and intensity of the hike, weather conditions, your age, sweat rate and body type. Learn more about choosing energy food and how much to drink.
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Navigation
Navigation is one of the Ten Essentials. If you’re hiking relatively close to your front door, you may not want to carry navigational tools. If you’re at all unfamiliar with your surroundings, however, you’ll want to make sure you have at least one—or, ideally, two—ways to stay oriented. Note that smartphone-based apps might not work with poor or no cell service.
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Emergency & First Aid
You never know when you might stumble and skin a knee or get lost in a rainstorm. Even when hiking on shorter treks or less challenging trails, make sure you’re carrying a first-aid kit or first-aid supplies* (see our First-Aid Checklist). If you’re not carrying emergency supplies, make sure you have some in your car.
Whenever you’re headed into the backcountry, always bring first-aid supplies with you in your pack. Here’s a full list of what you may want to carry.
Safety:
Health & Hygiene
Tools & Repair Items
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