讚！這是我跑步前熱身動作之一，覺得非常好。高強度跑步前是50個，跑步訓練強度低就做100個。

來源: oghost 於 2023-09-10 08:53:56 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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