老實講，我重訓這麽多年從來沒想過啥zone, 最重的鐵，要用力到瓷牙咧嘴滿臉通紅心砰砰跳就對了

來源: GoGym 於 2023-08-29 08:27:59 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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