是的，現在更傾向於多種鍛煉形式交叉，能訓練到多個方麵，力量，心肺能力，靈活性，平衡度等

來源: weed123 於 2023-08-24 12:35:50 [舊帖] [給我悄悄話] 本文已被閱讀：次

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